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13min chapter
Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better
The Struggle Climbing Show
Athletic Supplementation Insights
This chapter explores the role of supplements in athletic performance, particularly for climbers, emphasizing that a balanced diet and solid training foundation are essential before considering supplementation. It highlights the importance of protein intake for recovery and details the benefits of creatine, including enhance energy reserves and cognitive function. Listeners are encouraged to assess the efficacy, costs, and personal needs associated with various supplements while aiming for optimal health and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode