Life Kit How to deal with intrusive thoughts
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Aug 25, 2025 In this insightful discussion, LA Johnson, NPR's Senior Visuals Producer, tackles the often-taboo subject of intrusive thoughts. She shares personal stories about their prevalence, especially during vulnerable times like postpartum. The conversation dives into effective coping strategies, emphasizing mindfulness and self-awareness. Johnson also highlights the importance of accepting these thoughts instead of suppressing them, advocating for a compassionate approach to mental health. Listeners will discover that they are not alone in navigating these challenging experiences.
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Postpartum Intrusive Thought Experience
- LA Johnson experienced intrusive suicidal imagery days after giving birth and sought help from family and clinicians.
- She booked therapy and psychiatry appointments and described being very scared but proactive about care.
Intrusive Thoughts Are Nearly Universal
- Intrusive thoughts are extremely common: an international study found 94% experienced unwanted intrusive thoughts in three months.
- These thoughts occur in people without diagnoses and are a normal human experience.
Form, Not Content, Defines Intrusive Thoughts
- Intrusive thoughts can appear as any content and are defined by form: they pop in, are distressing, unwanted, and recurring.
- It's the intrusive form — not the specific content — that makes them disruptive.
