How to deal with intrusive thoughts
Life Kit
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Understanding Intrusive Thoughts
This chapter explores the nature and prevalence of intrusive thoughts, especially in postpartum parents, and addresses their impact on mental health. It discusses how these thoughts are common, stemming from a place of caring, and can be exacerbated by conditions like OCD and depression. Additionally, the chapter offers practical coping strategies, including grounding techniques and the importance of acceptance in managing these distressing thoughts.
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