How to deal with intrusive thoughts
Life Kit
00:00
Embracing Intrusive Thoughts
This chapter delves into the therapeutic approach of accepting intrusive thoughts to alleviate anxiety and stress. It introduces cognitive diffusion and the metaphor of thoughts as weather to encourage observation without judgment, promoting calmness and control. The importance of self-care, support from others, and recognizing the universality of such experiences are emphasized to empower individuals in managing their mental health.
Transcript
Play full episode
