LA Johnson
NPR's Senior Visuals producer. She reports on what intrusive thoughts are, where they come from, and what you can do to get rid of them.
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Aug 25, 2025 • 21min
How to deal with intrusive thoughts
In this insightful discussion, LA Johnson, NPR's Senior Visuals Producer, tackles the often-taboo subject of intrusive thoughts. She shares personal stories about their prevalence, especially during vulnerable times like postpartum. The conversation dives into effective coping strategies, emphasizing mindfulness and self-awareness. Johnson also highlights the importance of accepting these thoughts instead of suppressing them, advocating for a compassionate approach to mental health. Listeners will discover that they are not alone in navigating these challenging experiences.
Aug 25, 2025 • 21min
How to deal with intrusive thoughts
LA Johnson, NPR's Senior Visuals producer, opens up about her personal battle with intrusive thoughts after childbirth. She explores the origins of these distressing and unwanted thoughts, shedding light on their prevalence, especially among new parents. The conversation emphasizes the importance of seeking support and employing grounding techniques for managing these thoughts. Johnson advocates for acceptance over rejection, suggesting that embracing intrusive thoughts can lead to emotional control and reduced suffering, allowing individuals to navigate life's challenges more effectively.
