The River Tiger Podcast from Dynamics Coaching Part 2. Anti-fragility: Building a resourceful body. A conversation with Dr Paula Silva.
4 snips
May 11, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
How to Make Your Movements More Viable
03:29 • 5min
The Importance of Resources for the Body
08:39 • 2min
The Importance of Agency in Writing for the Disabled
10:45 • 2min
The Importance of Knowing Your Body
12:34 • 4min
The Importance of Enriched Environments
16:30 • 4min
How to Know if a Movement Is Not Working
20:46 • 4min
The Importance of Ownership in Movement Solutions
25:00 • 2min
The Importance of Respecting Your Body
26:37 • 2min
The Importance of Resourcefulness in Chronic Pain
28:35 • 2min
The Importance of Knowing What Your Body Needs
30:09 • 2min
The Importance of Self-Ordering in Movement
31:43 • 2min