The River Tiger Podcast from Dynamics Coaching cover image

Part 2. Anti-fragility: Building a resourceful body. A conversation with Dr Paula Silva.

The River Tiger Podcast from Dynamics Coaching

00:00

The Importance of Self-Ordering in Movement

There needs to be some instruction about movement mechanics at that level of component work, resource building. And this is where when people, I think again, they've been practicing something for ages and it's not going any better. It's always a big, big flag or what the practice isn't seeing out in the competition. You know, that's a flag. Why isn't it transferring? So. Yeah. But you're not constricting the body to, you're allowing, you're constraining to a forge. You're allowing body self-organize around the constraints that removes the bit that you don't want it to use. Yes,. because I want, I'm just saying

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app