The River Tiger Podcast from Dynamics Coaching cover image

Part 2. Anti-fragility: Building a resourceful body. A conversation with Dr Paula Silva.

The River Tiger Podcast from Dynamics Coaching

00:00

The Importance of Respecting Your Body

I've learned that when the horse puts the brakes on, instead of going, you're lazy, I'm going to make you. There's a reason it's central nervous systems decided to put it on limp mode like you can't. What are the conditions I can create to let it experiment with other things, right? Because it is protected. But respecting that and not pushing directly out of it, I think it's safer than trying to do the opposite.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app