Speaking of Psychology

How to keep stress from harming your health, with George Slavich, PhD

Apr 6, 2022

47:42

Creator website

Episode guests

George Slavich

Highlights

AI Chapters

Episode notes

The Importance of the Immune System in the Body

05:35

Using Cognitive Restructuration to Rewrite a Negative Thought

02:35

Cognitive Behavior Therapy and Its Effect on Inflammation

04:01

Introduction

2min

Psycho Neuro Munology of Stress and Health

3min

Social Relationships Are Important for Getting You Through Difficult Times

3min

The Importance of the Immune System in the Body

6min

Is Your Immune System on Alert?

5min

Mindfulness Meditation - I Love That Naughty Boss

4min

Cognitive Behavior Therapy and Its Effect on Inflammation

4min

Using Cognitive Restructuration to Rewrite a Negative Thought

3min

The Importance of a Stress Inventory

6min

10.

Stressing Adversity Inventory

2min

11.

Canacita Metaphine Reduce Social Pain?

5min

12.

Seda Metaphin Therapy for Depression and Anxiety Disorders

2min

13.

Speaking of Psychology - Is This a Snow Globe?

2min

The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and immune system, why it’s important to measure a person’s lifetime exposure to stress, and strategies to manage stress and minimize its negative effects on your health. Links George Slavich, PhD Stress in America Survey Stress effects on the body Speaking of Psychology Homepage Sponsor Newport Healthcare

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