Speaking of Psychology How to keep stress from harming your health, with George Slavich, PhD
13 snips
Apr 6, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Psycho Neuro Munology of Stress and Health
02:22 • 3min
Social Relationships Are Important for Getting You Through Difficult Times
05:11 • 3min
The Importance of the Immune System in the Body
08:09 • 6min
Is Your Immune System on Alert?
13:44 • 5min
Mindfulness Meditation - I Love That Naughty Boss
19:04 • 4min
Cognitive Behavior Therapy and Its Effect on Inflammation
22:48 • 4min
Using Cognitive Restructuration to Rewrite a Negative Thought
26:49 • 3min
The Importance of a Stress Inventory
29:24 • 6min
Stressing Adversity Inventory
35:22 • 2min
Canacita Metaphine Reduce Social Pain?
37:41 • 5min
Seda Metaphin Therapy for Depression and Anxiety Disorders
43:04 • 2min
Speaking of Psychology - Is This a Snow Globe?
44:51 • 2min