How to keep stress from harming your health, with George Slavich, PhD
Speaking of Psychology
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The Importance of a Stress Inventory
Stress and adversity inventory aims to qualify people's lifetime exposure to stress. In other areas of medicine, you would never get people to engage in a particular treatment if you didn't give them a hard metric about how well or how poorly theye were doing. And so for example, if i say that i'm stressed out, does that mean i'm three out of ten? Or does that mean nine out of 10? You know what the cost benefit is a to a intervening quickly and now, versus waiting awhile m.
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