Spirit Gym with Paul Chek

EP 175 — Craig Weller: Facing Real Life Challenges: Lessons From Elite Soldiers

Feb 8, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
Facing Real Life Challenges, Lessons From Elite Soldiers With Craig Weller
04:26 • 3min
3
Building the Elite Athlete - The Complete Guide to Building Resilient Operators
07:37 • 4min
4
I Was a Bodyguard, a Marine, and a Private Security Officer
11:26 • 3min
5
Did You Do Any Survival Training?
14:15 • 6min
6
Did You Ever Have to Do Forced Dwellings?
19:47 • 2min
7
Delta Force Training
21:54 • 3min
8
The Limit Is a Lot Further Away Than You Think
24:31 • 6min
9
The First Stage of Death
30:13 • 3min
10
Fish Guts - What's That Panic?
33:10 • 4min
11
How to Stop a Shark From Getting in the Ocean
36:54 • 2min
12
The Biggest Barracotas
38:47 • 2min
13
How Many Cow Nose Rays Are There?
40:34 • 2min
14
Peak Performance Summit - Alive, Never, Never?
42:11 • 2min
15
The Most Common Mistakes People Into Military Training Make?
44:37 • 4min
16
How to Deal With Stress in a Non Combat Role
49:01 • 5min
17
Building the Elite Is a Good Resource for Beginners
53:39 • 2min
18
The Most Quiet Guy in the World to Pick a Fighting Partner
56:09 • 3min
19
What Is Stress Inoculation?
58:43 • 5min
20
You Don't Have to Be Controlled by Your Feelings
01:04:07 • 2min
21
Training More Than Muscles
01:05:44 • 3min
22
What I've Learned as a Competitive Athlete
01:08:41 • 2min
23
How to Get Through the Sweat Lodge
01:10:38 • 4min
24
How to Be More Productive in a Stressful Environment
01:15:07 • 2min
25
Organipy Red Juice Review
01:16:47 • 2min
26
The Two Times Three Times Rule
01:19:04 • 4min
27
Do You Know Where the Line Is Between Toughness and Idiots?
01:23:04 • 3min
28
Scout Sniper Student - Snake Bite
01:26:29 • 5min
29
How to Use Your Emotions Effectively?
01:31:27 • 4min
30
Epilepsy Treatment
01:35:21 • 2min
31
The Role of Emotion in Decision Making
01:37:33 • 5min
32
Paleo Valley's Apple Cider Vinegar Complex Is Awesome
01:42:41 • 2min
33
I Love This Complex and I Love That It Helps You Reduce Cravings
01:45:01 • 2min
34
The Longest Journey You'll Ever Take Is From Your Head to Your Heart
01:46:33 • 3min
35
The Heart Frequency Is a Higher Vibration Than Your Cognitive Mind Can Get
01:49:31 • 6min
36
The Importance of Using Instincts in Surgery
01:55:18 • 3min
37
Meditation - The Importance of a Positive Feedback Loop
01:58:26 • 3min
38
The Secret Life of Plants - What's the Secret Life of Plants?
02:01:31 • 5min
39
Is There a Separation Between Body and Mind?
02:06:57 • 2min
40
How to Control Rotator Cuff Pain
02:08:51 • 5min
41
How Does Your Sleep Affect Your Lymphatic System?
02:13:51 • 1min
42
Check Totum Pole - C H E K, Totem Pole
02:15:16 • 2min
43
How to Get a Good Mouthguard for Your Back Molars
02:17:38 • 2min
44
The Most Comprehensive Magnesium Break Through Products on the Market
02:19:36 • 3min
45
Magnesium Break Through Dot Com
02:22:30 • 2min
46
The Abdominal and Pelvic Brain by Byron Robinson, M D.
02:24:04 • 2min
47
The Organ Connection Is Affecting Your Relationships
02:26:02 • 4min
48
How to Improve Your Vision at the Range
02:29:40 • 1min
49
The Three Minute Rule for Stress Management
02:31:00 • 6min
50
What Are Your Top Two or Three Diet Tips?
02:36:40 • 5min
51
Will Power Is Like the Gas Pedal and the Brake
02:41:32 • 3min
52
The Rules of Engagement and Escalation of Forest Protocols
02:44:09 • 5min
53
What Do You Recognize in Your Environment When Something Is Changing?
02:49:15 • 2min
54
Is There a Threat in the Environment?
02:50:47 • 2min
55
What's Going on in Mexico?
02:52:20 • 3min
56
The Rise of Authoritarianism in Afghanistan
02:55:24 • 4min
57
Is There a Difference Between Autoca and Symbiotica?
02:59:03 • 2min
58
How Do You Protect Yourself From Disinformation?
03:01:23 • 4min
59
I'm Driving at the Horse's Mouth and Got the Information Exactly. A Video
03:05:08 • 2min
60
I'm a Little Concerned About Your Involvement T Such and Such an Organization
03:06:44 • 2min
61
The Moon Landing Is Fake
03:08:19 • 2min
62
What Are Some Key Resources to Have on Hand in Case Anything Happens?
03:10:36 • 2min
63
How to Preserve a Fat Sorce
03:12:45 • 2min
64
Is Butter a Good Source of Stability?
03:14:24 • 2min
65
Protecting Children in Dangerous Environments?
03:16:45 • 2min
66
Is It That They're Requiring Them to Be Vaccinated?
03:18:17 • 2min
67
Vaccine Clinics With Ice Cream?
03:19:59 • 2min
68
Are You Keeping Your Eyes Open?
03:21:40 • 6min
69
How I Got Myself Unhooked
03:27:12 • 3min
70
Is Facebook a False Intell?
03:30:37 • 2min
71
Is There a Corporate Takeover of the Minds of the Children?
03:32:57 • 3min
72
The Real Deal - Building the Elite
03:36:24 • 2min