The Freetrail Podcast with Dylan Bowman Shannon O'Grady | Trail Running Nutrition Masterclass #2
31 snips
Mar 1, 2024 Shannon O'Grady, CEO of Gnarly Nutrition and PhD Sports Nutritionist, discusses various nutrition topics including carbohydrate periodization, micronutrients vs. macronutrients, and protein supplementation during ultra races. She also covers lifestyle hydration, the impact of alcohol on performance, and salt intake. The podcast offers valuable insights for optimizing nutrition strategies for endurance athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 5min
Reunion with a Trail Running Nutrition Expert
04:57 • 2min
From Sports Enthusiast to CEO: A Journey of Determination
06:32 • 4min
Navigating Leadership and Scientific Backgrounds
11:00 • 6min
Optimizing Macronutrients for Endurance Athletes
17:00 • 18min
Exploring Performance Nutrition Trends and Science Behind Calories
34:32 • 4min
Optimizing Fueling Strategies for Trail Runners based on Terrain Variations
38:24 • 18min
Trail Running Gear Sponsor Highlights
56:06 • 2min
Optimizing Protein Intake for Plant-Based Diets
58:32 • 17min
Exploring Vegan Golden Milk Flavor and Netflix Documentary
01:15:17 • 7min