Shannon O'Grady

Shannon O'Grady, CEO of Gnarly Nutrition and PhD Sports Nutritionist, discusses various nutrition topics including carbohydrate periodization, micronutrients vs. macronutrients, and protein supplementation during ultra races. She also covers lifestyle hydration, the impact of alcohol on performance, and salt intake. The podcast offers valuable insights for optimizing nutrition strategies for endurance athletes.

Shannon O'Grady from Gnarly Nutrition joins Coffee with Coaches to discuss endurance training, hydration, electrolyte intake, sweat science, and the impact of Gnarly Nutrition products on athletes' performance. They explore optimizing hydration, electrolyte replacement, fueling for endurance, and basic nutrition for endurance running, emphasizing the importance of proper fueling and hydration for optimal performance in long-distance runs.