"The Dirt" Trailrunning Podcast "Say "WUT"? Shannon O'Grady from Gnarly Nutrition
Feb 23, 2024
Shannon O'Grady from Gnarly Nutrition joins Coffee with Coaches to discuss endurance training, hydration, electrolyte intake, sweat science, and the impact of Gnarly Nutrition products on athletes' performance. They explore optimizing hydration, electrolyte replacement, fueling for endurance, and basic nutrition for endurance running, emphasizing the importance of proper fueling and hydration for optimal performance in long-distance runs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Gnarly Nutrition Impact on Athletes' Performance
03:26 • 6min
Optimizing Hydration and Electrolyte Replacement for Endurance Athletes
09:05 • 25min
Detailed Comparison of Gnarly Nutrition's Hydrate and Field To-Oh Products
34:15 • 5min
Optimizing Fueling for Endurance Performance
38:51 • 16min
Exploring the Role of Ketones and Basic Nutrition in Endurance Running
54:45 • 4min
Exploring Diverse Stories of Athletes and Nutrition with Shannon from Gnarly Nutrition
59:01 • 2min