"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
"The Dirt" Trailrunning Podcast
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Optimizing Hydration and Electrolyte Replacement for Endurance Athletes
The chapter delves into the importance of monitoring sweat loss and adjusting fluid intake based on individual needs to optimize hydration during long-distance runs. It emphasizes the impact of environmental factors on hydration requirements, electrolyte replacement strategies, and recognizing signs of electrolyte imbalances to enhance performance and prevent health issues in endurance races.
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