"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
"The Dirt" Trailrunning Podcast
00:00
Optimizing Fueling for Endurance Performance
The chapter discusses strategies to optimize nutrition and fueling for endurance activities like running, emphasizing training the gut to handle higher carb intake. It introduces the 'WUT' hydration model and emphasizes the importance of adequate hydration for optimal training and recovery. The conversation also touches on unique approaches to planning nutrition for long races, including transitioning from sweet to savory intake and portioning food for easier calorie tracking.
Transcript
Play full episode
