"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
"The Dirt" Trailrunning Podcast
00:00
Exploring the Role of Ketones and Basic Nutrition in Endurance Running
The chapter highlights the importance of glycogen stores for endurance athletes, emphasizing basic nutrition principles over new supplements like ketones. It recommends focusing on sleep, hydration, and balanced meals before considering advanced strategies, with a nod to the efficiency of Gnarly products.
Transcript
Play full episode
