Shannon O'Grady | Trail Running Nutrition Masterclass #2
The Freetrail Podcast with Dylan Bowman
00:00
Optimizing Fueling Strategies for Trail Runners based on Terrain Variations
This chapter explores how different terrains impact fueling needs for trail runners, discussing muscle usage variations, energy systems, and intensity levels. It emphasizes the importance of timing fuel intake, optimizing strategies for uphill climbs and downhill descents, and integrating protein intake for muscle maintenance and recovery.
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