Shannon O'Grady | Trail Running Nutrition Masterclass #2
The Freetrail Podcast with Dylan Bowman
00:00
Optimizing Macronutrients for Endurance Athletes
The chapter explores the significance of balancing macronutrients for endurance athletes, with a focus on carbohydrates for sustained energy. It delves into the roles of protein and fats in a well-rounded diet and dispels misconceptions around macronutrients. The discussion extends to metabolic processes, nutrient timing, hydration strategies, and the importance of electrolytes for optimal performance and health.
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