Shannon O'Grady | Trail Running Nutrition Masterclass #2
The Freetrail Podcast with Dylan Bowman
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Optimizing Protein Intake for Plant-Based Diets
Exploring misconceptions about soy protein, the importance of essential amino acids for athletes, and how to optimize protein intake in plant-based diets. The chapter addresses the myths surrounding plant-based proteins, emphasizes the significance of branch chain amino acids, and offers insights on maximizing protein consumption.
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