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The Revive Stronger Podcast
378: The Importance Of Fatigue Management - Mike Israetel
Aug 26, 2023
01:43:49
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Mike Israetel, fitness expert and competitor, shares his recent competition prep and the lessons learned. They discuss stress impact on diets, refeeds, metabolic building, and fatigue management. The podcast also covers dealing with online haters, receiving feedback on social media, and the importance of resilience in bodybuilding.
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Quick takeaways
- Managing fatigue and stress is crucial for achieving optimal physique and body composition goals.
- Differentiate between informed criticism and baseless negativity when receiving feedback for bodybuilding.
Deep dives
Mike's recent competition prep and his results
Mike recently competed in the MPC Masters Nationals and came in fifth place, which was not the outcome he had hoped for. He discussed his physique and the factors that contributed to not looking as he wanted on stage. He identified a theoretical approach that he and his coach had taken that he believes caused most of the problems. Mike also shared his plans for the future to rectify his physique and improve his results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode