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Introduction
The hosts engage in a Q&A session that turns into a conversation covering topics such as Mike's competition prep, plans for future competitions, giving and receiving feedback, body water dynamics, stress, and behavior on social media.
Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.
London tickets: https://revivestronger.com/london-23/
https://www.youtube.com/@MikeIsraetelMakingProgress/featured
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodization
This podcast was sponsored by Caldera + Lab, but the opinions are my own.
Get 20% OFF with our code REVIVE at calderalab.com.
Timestamps:
00:00 Intro
04:20 Post-show thoughts. What about the placing?
10:01 What went wrong with the show?
22:45 Stress and its impact on diets
31:12 Refeeds and stress reduction. Depleting, diet breaks and much more
44:38 Metabolic building, eating into a show?
Fatigue management
54:33 How to deal with not looking your best and what people normally do
01:12:46 Online haters and how to communicate with people via social media
01:26:04 Self-reflection and receiving unsolicited feedback online
01:38:03 Closing thoughts
Thanks, please comment, like and subscribe!
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Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
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MASS (Research Review):
• https://goo.gl/c7FSJD
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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
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• https://goo.gl/S8s6tG
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When you're interested in online coaching, please go visit our website and follow the application form:
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