Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.
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This podcast was sponsored by Caldera + Lab, but the opinions are my own.
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Timestamps:
00:00 Intro
04:20 Post-show thoughts. What about the placing?
10:01 What went wrong with the show?
22:45 Stress and its impact on diets
31:12 Refeeds and stress reduction. Depleting, diet breaks and much more
44:38 Metabolic building, eating into a show?
Fatigue management
54:33 How to deal with not looking your best and what people normally do
01:12:46 Online haters and how to communicate with people via social media
01:26:04 Self-reflection and receiving unsolicited feedback online
01:38:03 Closing thoughts
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