Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.

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https://www.youtube.com/@MikeIsraetelMakingProgress/featured

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https://www.youtube.com/@RenaissancePeriodization

This podcast was sponsored by Caldera + Lab, but the opinions are my own.

Get 20% OFF with our code REVIVE at calderalab.com.

Timestamps:

00:00 Intro

04:20 Post-show thoughts. What about the placing?

10:01 What went wrong with the show?

22:45 Stress and its impact on diets

31:12 Refeeds and stress reduction. Depleting, diet breaks and much more

44:38 Metabolic building, eating into a show?

Fatigue management

54:33 How to deal with not looking your best and what people normally do

01:12:46 Online haters and how to communicate with people via social media

01:26:04 Self-reflection and receiving unsolicited feedback online

01:38:03 Closing thoughts

Thanks, please comment, like and subscribe!

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