10% Happier with Dan Harris Doing "The Work," Byron Katie
Aug 21, 2019
In this enlightening discussion, Byron Katie, an American speaker and author known for her self-inquiry method, shares her extraordinary journey from despair to joy. She reveals how she transformed her life by challenging negative thoughts that fueled her suffering. The conversation dives into the power of self-examination, addressing personal judgments, and overcoming mental challenges like anxiety and depression. Practical insights on self-inquiry and tools to alleviate emotional distress are offered, making this a must-listen for anyone seeking personal freedom.
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Katie's Transformation
- Byron Katie suffered from depression, agoraphobia, and addiction, sleeping on the floor due to self-hatred.
- A cockroach crawling over her foot during this time led to a profound realization and life change.
Doing 'The Work'
- Identify stressful thoughts and beliefs by anchoring your mind in the specific situation.
- Question these thoughts with four questions and consider their opposites (turnarounds).
Repeating The Work
- Repeat "The Work" exercise as needed to gain freedom from stressful thoughts.
- Use the free resources on ByronKatie.com, including worksheets and instructions.
