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Doing "The Work," Byron Katie

10% Happier with Dan Harris

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Transformative Realizations Through Self-Inquiry

This chapter recounts a personal journey through mental health struggles, culminating in a profound realization sparked by an encounter with a cockroach. It emphasizes the importance of questioning ingrained beliefs to achieve personal transformation and spiritual awakening. By exploring methods of self-inquiry and meditation, the chapter offers practical insights for listeners seeking freedom from negative thoughts and emotional distress.

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