Doing "The Work," Byron Katie
10% Happier with Dan Harris
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Embracing the Flow of Meditation
This chapter explores the transformative journey of participating in a silent meditation retreat, highlighting the struggles and breakthroughs experienced along the way. It emphasizes the importance of letting go of expectations to truly engage with meditation, and features practical advice for teaching mindfulness to middle school students. Discussions include listener insights and the significance of using relatable language and community resources in promoting meditation practices.
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