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Marathon Training Academy
Ask the Coach Q&A (part 2)
Feb 29, 2024
Topics include nutrition, fueling, training plans, breaking 2 hours in the half, perimenopause, running postpartum, racing Boston, impact of alcohol on training. Expert coaches share insights, personal running journeys, managing chronic health issues, motivation, balancing training intensity. Discussions on optimal carb intake, personalized nutrition coaching, pacing strategies for Boston Marathon, age-defying training methods, navigating postpartum and perimenopause, empowerment through advocacy.
57:54
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Quick takeaways
- For women in perimenopause, focus on strength training, nutrition, and hydration.
- Transition to trail running postpartum with gradual progression, strength training, and hydration.
Deep dives
Expert Advanced Approach to Perimenopause Issues
For women hitting perimenopause, it's essential to focus on strength training, nutrition, and hydration. Prioritize core strength, including hips, hamstrings, and glutes. Consider flexibility and mobility work to maintain joint health. Monitor symptoms closely and consult with healthcare providers for personalized guidance and advice.
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