Topics include nutrition, fueling, training plans, breaking 2 hours in the half, perimenopause, running postpartum, racing Boston, impact of alcohol on training. Expert coaches share insights, personal running journeys, managing chronic health issues, motivation, balancing training intensity. Discussions on optimal carb intake, personalized nutrition coaching, pacing strategies for Boston Marathon, age-defying training methods, navigating postpartum and perimenopause, empowerment through advocacy.