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4min chapter
Ask the Coach Q&A (part 2)
Marathon Training Academy
Optimal Carbohydrate Intake for Endurance Athletes
Discussion on carbohydrate intake guidelines for endurance athletes during long runs, including recommendations for different durations and tips for increasing caloric intake with healthy fats and carbohydrates. Personal experiences shared on managing weight loss and dietary suggestions like homemade cookies and smoothies for increased calorie intake.
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