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10min chapter
Ask the Coach Q&A (part 2)
Marathon Training Academy
Running Achievements and Coaching Insights
The chapter showcases individuals conquering challenges in races like the Santa Rosa Half Marathon and Disney Princess Half Marathon, underlining their mental resilience. It introduces expert coaches Abby and Cindy and delves into personal running journeys, transitions to coaching, and advice on motivation and training plans. The chapter also touches on managing chronic health issues while staying active and emphasizes the importance of flexibility and listening to one's body during workouts.
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Listen to the best highlights from the podcasts you love and dive into the full episode