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15min chapter
Ask the Coach Q&A (part 2)
Marathon Training Academy
Staying Motivated for Long Runs and Balancing Training Intensity
The chapter explores the challenge of maintaining motivation for early morning long runs, sharing experiences and strategies like finding running partners and setting visual goals. It also delves into balancing marathon training with cycling, emphasizing the importance of rest days and listening to one's body for optimal performance. Additionally, the chapter discusses upcoming races and events, the impact of alcohol on training and recovery, and the importance of responsible alcohol consumption for marathon runners.
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