Dare to Lead with Brené Brown
Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention
Mar 21, 2022
Dr. Amishi Jha, a renowned neuroscientist and bestselling author of Peak Mind, dives into the fascinating world of attention and mindfulness. She explores how mindfulness can enhance our focus and mental resilience, debunking multitasking myths along the way. With insights from her unique journey, she discusses the transformative power of meditation and the importance of understanding our emotions. The conversation also highlights the surprising connection between movement and creativity, offering listeners practical tips for reclaiming their attention in a distracted world.
01:16:37
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Quick takeaways
- Mindfulness practices improve attention by fostering present-moment awareness, alleviating stress, and enhancing emotional regulation and cognitive functioning.
- Stress negatively impacts cognitive performance, making effective attention management strategies crucial for navigating high-pressure situations successfully.
Deep dives
The Nature of Attention
Attention is defined as the brain's ability to prioritize certain information over others, enabling individuals to focus on specific tasks or stimuli while filtering out distractions. Within the scope of attention, there are three subsystems: focus, alerting, and executive control. Focus involves directing attention towards particular content, while alerting broadens attention to the present moment, readying it for unexpected stimuli. Executive control oversees goal-directed behavior, coordinating the efforts of the other two systems to ensure that actions align with personal objectives.
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