Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention

Dr. Amishi Jha, a renowned neuroscientist and bestselling author of Peak Mind, dives into the fascinating world of attention and mindfulness. She explores how mindfulness can enhance our focus and mental resilience, debunking multitasking myths along the way. With insights from her unique journey, she discusses the transformative power of meditation and the importance of understanding our emotions. The conversation also highlights the surprising connection between movement and creativity, offering listeners practical tips for reclaiming their attention in a distracted world.