Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention
Dare to Lead with Brené Brown
00:00
The Connection Between Movement and Creativity
This chapter explores the crucial role of walking in enhancing creativity by allowing the mind to relax and explore ideas freely. The speakers share personal stories and recommend a book that provides practical exercises for improving focus and mental clarity through daily movement.
Transcript
Play full episode
