Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention
Dare to Lead with Brené Brown
Embracing Mindfulness and Nostalgia
This chapter explores the impact of personal experiences and preferences on mindfulness, blending nostalgic memories of favorite shows, concerts, and meals with discussions on nighttime routines. The speakers emphasize the importance of savoring life's small moments, while also sharing their passion for music and literature as tools for reflection and comfort.
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