The Way Out Is In

Befriending Our Habits (Episode #44)

5 snips
Jan 12, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Zen Master Tignerhan - Shining Light
01:34 • 3min
3
How Do I Change My Life? And How Do You Change Your Life?
04:54 • 5min
4
Do You Want to Be Left Out?
09:25 • 2min
5
The Root Cause of My Bad Habits
11:23 • 4min
6
Is There a Positive Habit?
15:22 • 4min
7
Seeing the Best in People
19:25 • 3min
8
How to Transform at the Base With Mindfulness
22:27 • 4min
9
The Noble Truth in Buddhism
26:11 • 4min
10
Learning Meditation Habits in a Community
30:36 • 2min
11
The Inability to Change Is a Guarantee of Failure
32:40 • 2min
12
The One Containing the All
34:48 • 6min
13
The Inferiority Complex
40:45 • 2min
14
The Answer Is in the Habit
42:57 • 4min
15
The Core of Buddhist Intuition
47:13 • 3min
16
Taking Care of Your Physical Health as a Monastic
50:27 • 4min
17
Happiness Is a Habit
54:21 • 5min
18
We All Have Our Blind Spots
59:24 • 6min
19
Shining Light in the Dharma Community
01:05:10 • 4min
20
Shining Light in the Community of Upper Hamlet
01:08:41 • 3min
21
The Shining Light
01:11:44 • 4min
22
The Difficulty of Changing Society
01:15:27 • 2min
23
Is There a Difference Between the Individual and the Collective?
01:17:33 • 6min
24
The One, There Is the Many
01:23:20 • 2min
25
How to Stop and Reflect
01:25:13 • 1min
26
Breathing In, Breathing Out
01:26:24 • 5min
27
The Way Out Is in Podcast
01:31:16 • 2min