1min chapter

The Way Out Is In cover image

Befriending Our Habits (Episode #44)

The Way Out Is In

CHAPTER

How to Stop and Reflect

We tend to finish the podcast with a short guided meditation. So if you still have the energy and the zippiness, if you could help us bring us back to this present moment. Because we don't need to say anything more. In the one we find the collective. If we focus on what we can do, we empower others. We are the change we want to see.

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