6min chapter

The Way Out Is In cover image

Befriending Our Habits (Episode #44)

The Way Out Is In

CHAPTER

The One Containing the All

The one contains the all, that is so true. When we learn to come home to ourselves and to look at our history, you don't even know where to start. But if you just go and you just select one that has an immediate impact today, and you start working on it, suddenly it will start to affect your whole state of mind. It will train yourself to show up differently. So in a sense, that sort of idea I had as he was walking up here, that actually, while there are many manifestations of what I consider my negative habits, actually, they emanate from one place. If I focus in one place, then it's likely that the change will happen

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