4min chapter

The Way Out Is In cover image

Befriending Our Habits (Episode #44)

The Way Out Is In

CHAPTER

Taking Care of Your Physical Health as a Monastic

Abbott: We have to take care of our physical health. Exercise for me has become such a wonderful way to also be free from this stillness that we live in Plum Village. Please dear friends, meditation is not sitting in a temple. Meditation is having moments where you connect to yourself. You allow your mind to have a break. Bring it to to oneness with an action,. walking, sitting mindful breathing, enjoying a cup of tea, enjoying a coffee. These snippet moments can be wonderful habits that we all can curate for ourselves.

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