Culture Apothecary with Alex Clark Hormones Decoded: Sync Your Cycle To Your Life | @littleraeofhealth
Oct 24, 2025
Emily Detrick, known as Little Rae of Health, is a hormone and cycle educator who reveals the transformative power of understanding your menstrual cycle. She discusses how syncing your life with your hormonal phases can boost energy, mood, and even aid in pregnancy planning. Emily shares remedies for PMS, tips for balanced meals, and the importance of sleep throughout the cycle. She also explores the effects of birth control and natural methods for tracking your hormones. Get ready to reclaim your wellness and listen to your body!
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Cycle As A Monthly Blueprint
- Women's menstrual cycles act like a monthly energy blueprint that influences mood, creativity, and stress thresholds.
- Living with your cycle instead of against it can make daily life feel easier and more aligned.
What A Normal Period Feels Like
- Expect a normal period to last about three to five days with manageable cramping.
- Seek care if bleeding is very heavy or pain prevents normal daily activity.
Schedule Work By Cycle Phase
- Brainstorm and plan during the follicular phase when creativity is highest.
- Reserve high-energy tasks and public-facing activities for ovulation, and wind down in the luteal phase.
