Why Women Need More Sleep and When to Rest

Alex and Emily discuss extra sleep needs across the cycle, especially in the luteal phase.

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What if understanding your hormones could completely transform your energy, mood, skin… and even your uterus? 🌸🩸

Emily from @littleraeofhealth — your hormone bestie, cycle whisperer, and creator of the Balanced Babe Blueprint — is back for a third time to reveal how your cycle secretly impacts everything from PMS and cravings to mood and fertility. She shares how syncing with your hormones can help you take back control, feel amazing in your body, and even plan pregnancy intentionally 👶

Thank you to our sponsors!

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Our Guest:

Emily Detrick, @littleraeofhealth

Emily's Links:

Instagram
Podcast
Hormone Masterclass

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