How to Track Your Cycle (Apps and Thermometers)

Emily explains symptothermal tracking, basal body temperature methods, Oura/Natural Cycles integrations, and cervical mucus tracking.

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What if understanding your hormones could completely transform your energy, mood, skin… and even your uterus? 🌸🩸

Emily from @littleraeofhealth — your hormone bestie, cycle whisperer, and creator of the Balanced Babe Blueprint — is back for a third time to reveal how your cycle secretly impacts everything from PMS and cravings to mood and fertility. She shares how syncing with your hormones can help you take back control, feel amazing in your body, and even plan pregnancy intentionally 👶

Thank you to our sponsors!

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Our Guest:

Emily Detrick, @littleraeofhealth

Emily's Links:

Instagram
Podcast
Hormone Masterclass

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