Hormones Decoded: Sync Your Cycle To Your Life | @littleraeofhealth
Culture Apothecary with Alex Clark
Phase‑Appropriate Workouts
Emily advises HIIT at ovulation, strength when energized, and gentle walks or Pilates during luteal phase.
What if understanding your hormones could completely transform your energy, mood, skin… and even your uterus? 🌸🩸
Emily from @littleraeofhealth — your hormone bestie, cycle whisperer, and creator of the Balanced Babe Blueprint — is back for a third time to reveal how your cycle secretly impacts everything from PMS and cravings to mood and fertility. She shares how syncing with your hormones can help you take back control, feel amazing in your body, and even plan pregnancy intentionally 👶
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Our Guest:
Emily Detrick, @littleraeofhealth
Emily's Links:
Instagram
Podcast
Hormone Masterclass
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