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The Rich Roll Podcast
The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
Jul 11, 2024
02:06:07
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Dr. David Spindler, a cognitive specialist, discusses neuroscience in elite sports. Topics include 'happy watts,' team dynamics, mental health, precision over perfection, and cognitive optimization applicable to all. The conversation is a masterclass in peak performance.
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Quick takeaways
- Creating a happy and content yet driven athlete is crucial for elite performance.
- Precision over perfection is essential for optimizing athlete resilience and output.
Deep dives
Dr. David Spindler's Approach to Performance Enhancement
Dr. David Spindler focuses on optimizing brain function and the central nervous system to enhance athlete performance. He highlights the importance of creating a happy and content yet driven athlete for better results, especially at the elite level. By working on mental well-being and leveraging the mind effectively, Dr. Spindler has successfully supported world-class athletes like Sir Mark Cavendish and others across various sports to elevate both their careers and overall well-being.
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