The Rich Roll Podcast The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
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Jul 11, 2024 
Dr. David Spindler, a high-performance cognitive specialist, shares his expertise from working with elite athletes like Mark Cavendish. He delves into the impact of neuroscience on athletic performance, highlighting the importance of mental health and self-regulation. The conversation covers strategies for optimizing mental resilience and the interplay of neurotransmitters in decision-making. Spindler emphasizes fostering trust in team dynamics and navigating the pressures athletes face, advocating for a holistic approach to success beyond mere perfectionism.
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Elite Performance Differentiator
- Prioritize brain function and the central nervous system for optimal athletic performance.
- A happy, driven athlete performs better than a stressed one.
Managing Social Media Pressure
- Limit social media, especially before competitions, to reduce stress and improve sleep.
- Focus on people whose opinions truly matter, not online negativity.
The Importance of Vulnerability
- Take a step back and assess your life objectively, acknowledging vulnerabilities.
- Reaching out for help is a strength, not a weakness.
