The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
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The Psychology of Elite Performance
This chapter explores the psychological traits that drive elite athletes, focusing on the tension between perfectionism and the pursuit of precision. It emphasizes the mental challenges athletes face, including anxiety and the pressure to perform flawlessly, while discussing the impact of physiological factors like sleep, nutrition, and hydration. The conversation contrasts the coping strategies of triathletes and cyclists, highlighting their differing approaches to control and adaptability in competitive environments.
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