The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
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The Psychology of Athletic Performance
This chapter explores the psychological factors influencing elite athletes' performance, revealing how planning for life after sports can enhance both happiness and athletic outcomes. It discusses the significance of emotional well-being, stress management, and mental resilience on physical performance, emphasizing that a positive mindset can significantly boost endurance. The narrative further illustrates the journey of an athlete discovering the importance of self-worth beyond achievements, advocating for a holistic approach to success in sports and life.
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