Myers Detox Podcast

Heal Your Gut, Save Your Brain: Dr. Partha Nandi's 5 Pillars to Prevent Dementia & Alzheimer's

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Sep 19, 2024
Dr. Partha Nandi, a gastroenterologist and author specializing in the gut-brain connection, dives into crucial insights from his book, "Heal Your Gut, Save Your Brain." He discusses the powerful relationship between gut health and cognitive function, revealing how leaky gut can lead to mental health issues. Dr. Nandi presents five essential pillars to improve gut health and protect against neurodegenerative diseases, highlighting the impacts of nutrition, purpose, and community. Practical strategies and lifestyle changes are shared to enhance overall well-being.
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