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Heal Your Gut, Save Your Brain: Dr. Partha Nandi's 5 Pillars to Prevent Dementia & Alzheimer's

Myers Detox Podcast

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Nourishment and Community: Keys to Gut and Brain Health

This chapter explores the critical role of nutrition, particularly the effects of seed oils on gut and brain health, and advocates for healthier alternatives such as olive and avocado oils. It also underscores the importance of a nutritious diet balanced with occasional indulgences and highlights the positive impact of strong social bonds on health and longevity.

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