13min chapter

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Heal Your Gut, Save Your Brain: Dr. Partha Nandi's 5 Pillars to Prevent Dementia & Alzheimer's

Myers Detox Podcast

CHAPTER

Gut-Brain Connection: The Path to Health Heroes

In this chapter, the speaker discusses the significance of gut health and its direct impact on brain function, drawing from personal experiences and research. Emphasizing the urgency of tackling neurodegenerative ailments, they introduce their book 'Heal Your Gut, Save Your Brain' and share insights on how lifestyle choices affect our overall well-being. The chapter also highlights the intricate relationship between the gut microbiome and mental health, urging listeners to take charge of their health journeys.

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