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The Mel Robbins Podcast
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Oct 21, 2024
49:12
Snipd AI
Ann Davin, a psychologist with a PhD in depth psychology, shares her insights on overcoming morning dread. She introduces a transformative technique called 'slithering' that releases stress and helps kickstart your day. The conversation touches on addressing past trauma through physical movement and the importance of self-care in emotional healing. With relatable anecdotes, listeners learn how to embrace their mornings with renewed energy and transform their relationship with waking up.
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Quick takeaways
- The podcast introduces the slithering technique, a somatic practice that helps alleviate morning dread by promoting the release of stored tension and stress.
- Listeners learn that feelings of dread upon waking may stem from unresolved childhood experiences, which can create negative thought patterns in adulthood.
Deep dives
Understanding Morning Dread
Waking up can often elicit feelings of dread for many people, affecting their motivation to start the day. This sensation can feel like a heavy weight on the chest, making the act of getting out of bed seem almost Herculean. Such feelings are frequently tied to unresolved emotions that originated from childhood experiences, creating a default mental state that battles negativity each morning. Recognizing that these feelings may not stem solely from current life circumstances but could be deeply rooted in past experiences is crucial for understanding morning dread.
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